Join Viles Arboretum and Maine Public Health Association for an insightful event exploring how rewilding your yard -planting native species, reducing lawn space, and creating habitat for pollinators- can benefit both the environment and your well-being.

Part of the MPHA's regional Pollinator Series, this gathering brings together students, community members, and public health professionals to connect and learn. Enjoy a short talk, networking with refreshments, and guided walks through the Arboretum to see rewilding in action. 

Join us for a guided, nature walk that will encourage you to slow down and reconnect with nature. During each forest bathing walk you'll be invited to engage in activities like silent observation, mindful breathing, and guided reflection, designed to promote relaxation and rejuvenation. 

These walks are designed for everyone, regardless of fitness level, and no prior experience is necessary—just a willingness to embrace the calming and grounding benefits of nature. Walks are 15+ unless indicated that it is a family walk. Children over the age of 4 must be registered.

Location: Meet at the Trail Map Kiosk

About the Instructor

Constance Woodworth is a certified Forest Therapy Guide from the Association of Nature and Forest Therapy Guides and Program based in California and is currently studying to become a Maine Master Naturalist.