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Meditation
in Outdoor Experiences
Mindful Morning Nature Walk
with WorthIt Constance Woodworth

Start your day with a quiet, guided walk through the peaceful trails of Viles Arboretum. This experience is all about slowing down and tuning in to the sights, sounds, and sensations of the natural world around you.
We'll move at a gentle pace, with pauses for reflection and simple prompts to help you stay present and connected. It's a chance to reset your mind, breathe deeply, and enjoy the beauty of the morning in a new way.
- Ages 15+
- All fitness levels welcome
- No experience needed
- Meet at the trail map kiosk
Mindful Sunset Nature Walk
with WorthIt Constance Woodworth

Unwind at the end of the day witha quiet, guided walk through the Arboretum's trails as the sun begins to set. The walk offers a chance to slow your pace, clear your mind, and take in the changing light, evening sounds, and natural stillness that comes with dusk.
We'll move intentionally, pausing often with simple prompts to help you notice more of your surroundings and be fully present in the moment. It's a calming way to transition into the evening and connect with nature before the day ends.
- Ages 15+
- All fitness levels welcome
- No experience needed
- Meet at the trail map kiosk
Season’s End Guided Walk
with WorthIt Constance Woodworth

Join us for a reflective evening walk in honor of Samhain, the seasonal turning point that marks the end of harvest and the beginning of the darker half of the year. As daylight fades, we'll move quiety through the Arboretum's trails, taking time to notice the changes in the landscape and reflect on the themes of transition, stillness, and renewal.
This guided walk includes gentle primpts to help you connect with the natural world and the shifting season. We'll take our time, moving at a slow pace and pausing often to observe and reflect.
- Ages 15+
- All fitness levels welcome
- No experience needed
- Meet at the trail map kiosk
Quiet Winter Walk
with WorthIt Constance Woodworth

Step away from the holiday rush and into the stillness of nature. This guided walk offers a quiet pause, time to breath, move slowly, and reset your mind. We'll stroll at a gentle pace through the winter landscape of Viles Arboretum, with space to notice small details, reflect, and enjoy the quiet beauty of the season.
You'll be guided through simple prompts that encourage presence and calm.
- Ages 15+
- All fitness levels welcome
- No experience needed
- Meet at the trail map kiosk