Join us for a guided, nature walk that will encourage you to slow down and reconnect with nature. During each forest bathing walk you'll be invited to engage in activities like silent observation, mindful breathing, and guided reflection, designed to promote relaxation and rejuvenation. 

These walks are designed for everyone, regardless of fitness level, and no prior experience is necessary—just a willingness to embrace the calming and grounding benefits of nature. Walks are 15+ unless indicated that it is a family walk. Children over the age of 4 must be registered.

Location: Meet at the Trail Map Kiosk

About the Instructor

Constance Woodworth is a certified Forest Therapy Guide from the Association of Nature and Forest Therapy Guides and Program based in California and is currently studying to become a Maine Master Naturalist.